Sleep, Light, & Circadian Rhythms: Step #1 in Getting Your Mitochondria Optimized (Heroic +1 #1,501)

Sleep, Light, & Circadian Rhythms: Step #1 in Getting Your Mitochondria Optimized (Heroic +1 #1,501)

‘ARETÉ: Activate Your Heroic Potential’ is now available for pre-order. Get your copy (or 3 or 7 or 10+) and pre-order bonuses here: http://heroic.us/book

Today’s Heroic +1 features wisdom from Chris Palmer’s “Brain Energy” and Matthew Walker’s “Why We Sleep”. See the full +1 here:

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