Improve Your Voice
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Overcome Speech Anxiety INSTANTLY!
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As a public speaking voice coach I often help people to overcome speech anxiety….
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29 comments
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When talk in person my voice sounds normal and on the deeper side but when I’m talking online with a headset I find my voice being more hoarse and croaky sometimes cracking, does anybody know why this is.
i am on the phone a lot at work and i panic about having to do it in an office. i usually drink extra water just so i can nip to the toilet for 4 or so minutes and try to refresh
Im feeling so so lost… if anyone can help me by giving any helpful tip or diagnose me with something… you are more than welcome
I used to recite in my class, im the best student to do so, my teacher regularly asks me to help the weak students, im always reciting loud and clear , ive been doing so for 6 months, and have no difficulty in it, and enjoy doing so
But from the past 1 week, im insufferable, like im sitting fine, but whenever my teacher asks me to revite suddenly my heart beat is too high , i lose control , my mind goes blank, my body is sweating and shaking, my voice is heavy im on the verge of tears breathless and cant recite even 2 3 lines… its really embarrassing as well as shocking for me as this never happened before… im unable to recite now and feel extremely embarrassed so if anyone can tell me to do something to calm my heart down a bit so that i can have some air in my lungs to recite those 2 3 lines it will be super helpfull..
No i do not think what others think of me or that others are judging me
I do well with presentations and public speeches because I love passing a message to the audience. However, tomorrow I'm gonna do a presentation for a larger number of people than I am used to, in a place where I'm only used to being in the audience, not on the stage. I am not an anxious person, I'm indeed really calm and chill but the more I think about tomorrow, the more unprepared I feel. I am afraid of forgetting everything.
Do you know why every time i try to speak in front of someone or a class my throat will start hurting and feels likes I can't swallow then when i try to say something my voice goes really low where its hard for people to hear me. I want to be able to read my bell ringer answer to the teacher to get extra credits but it always happens.
Another problem is that I'm the only one that has speech anxiety in my class🤦
am I the only when that cant imagine life after the presentation day. It feels like I am preparing my selft to die or something. I dont like this feeling.
Is breathing in to your lower back called farting
Now how to not yawn!!!!! HELP
This happens mostly to girls
Just came from a presentation where I was soooo nervous and it went terrible:( but I’m gonna do better!!
I am a very introverted person and tomorrow I am going to give a speech, today I am very nervous.
Thank you so much ….. I saw this video 3days ago before my interview … I cracked my interview and got my first job. I kept doing this all the way through my waiting time. Ty so much❤❤❤❤
"Don't give speeches." Thank you! I needed this wisdom today.
I always ended up speaking something that even i can't remember. When i start speaking , i know at some point I'm using non logical word but still i try to keep going the conversation but at the half of my speech i starts to regret about my previous mistake and i ended up forgetting what i have to speak now everything went blank like idk what to speak anymore then I'll be like aah uuhmm yeaah😔
This actually works, i have tried this earlier during my interview, i cracked the interview …❤
Do daily meditation for 10-15 mins
I curtsied at the end of an internal job interview. I CURTSIED 🥴 i already work full time with this organization and part time with the department I interviewed for. I knew the interview panel and have conversations with them regularly. My thoughts and answers were scrambled eggs. I was goofy and weird because of my severe anxiety with public speaking and fear of not appearing competent. Enneagram 5 here!
After the interview, as I was replaying it over and over in my head, I realized I WAS THE ONE WHO CREATED THE INTERVIEW QUESTIONS AND PROCESS 2 years ago during a project to create this department… I don’t even want to show my face at work and am so disappointed in myself for fear I let them down with my poor performance. I am always complimented on my work ethic and job performance and received a stellar employee evaluation for the 5th year in a row. I already know the job and do it well. I am terrified that my poor interview performance will affect both areas of my job
My main issue is that I forget words and sometimes jumble them up, like I'll say something like 'speak it over' instead of 'talk it over'. I catch it and correct myself when I can and it's not too late, and usually I'm not speaking with a native English speaker so it's fine. It's a growing concern of mine. Maybe it's just having been surrounded by so many non-native speakers. Perhaps they've destroyed my English!
Glossophobia – fear of public speaking
I'm trying to make videos with voice and I struggle so much, tysm for solution
i have to give a speech in class tomorrow,it's really a bad feeling for introvert peson like me,hope this method can help me:(
at 0:45 I was expecting something else to happen and discover the video was posted on april 1st 😂
This is worse then therapy
I am still struggling with this problem.😢
thank you ❤
I don’t think you understand the feeling. Heart pounding, getting hot while it’s cold, ears hot and ringing, shaking (my hands). Mind you, I have to present tomorrow! In front of about 30 of my peers. I hate the fact i have speech anxiety it’s so embarrassing. Im 18 and never seemed to overcome it. I have my presentation ready but when I get on the stage I freeze. Gosh if I could, I’d take all my anxiety away. Literally crying rn because I have to present in a few hours but I’d rather skip out on school than do it.
I regularly hold meetings, but all of a sudden I can no longer make it through a meeting and have to quickly end it. I’ll start reading from my notes, then suddenly the words don’t come out, my voice goes shallow and I’m trying to push the words out. Then I get an overwhelming feeling of dread, and everyone is looking at me and noticing, then my eyes start to well up. It’s ridiculous and cannot understand why this now happens to me. I take CBD oil, Ashwagandha and I meditate. Does not help. I know it’s not ideal but I’ve started taking propranolol before a meeting, and am now cutting out coffee before holding a meeting. This doesn’t get rid of the anxiety but it enables me to finish my meetings. I will now try the breathing technique! Anyone else the same or have any other tips?