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The best way to get in shape fast
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, explains what you should be doing if you need to get in the best shape you can in a short time frame.
Produced by Kevin Reilly
Read more: http://www.techinsider.io/
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46 comments
for healthy body and to give perfect shape to body we can use nourish maxx powder by planet ayurveda.
Hi B4 FleX, ever since my shoulder ligaments got loose and pop out of it socket in certain movements (like raising arm forward like a zombie) my shoulder pops out, any warmup or conditioning i should do to fix it ?
I like that you included to get 'as much sleep as possible'. Many of us take for granted how vital rest can be for physical and mental recovery.
😏
Why about if you have injuries in body
😂😂😂😂
Worst excercise video ever Sean.
Nice tips but I already knew them
played football at a high level all my life playing 3 to 4 times a week before covid took over the world which left me stook inside my house as my mental health and physical health took a big decline, since then i tried returning to football but my love for the game has gone.mainly because i lost a lot of my ability and my fitness levels were just not there so i didn’t feel comfortable or confidant. I still don’t feel motivated to get fit and play again which sucks because i miss being fit and healthy.
cocaine really helped me
Plant based nutrition is best
I mean yeah , my 5 year old can tell me that , I’m here to ask what kind you f exercise routines should I implement as a beginner , should I do cardio in mornings and weights are afternoon ? Or can I do viceversa ? I’m
Looking to get thin and have some muscle mass , im currently about 20 pounds overweight
Complete BS. You cant get in shape "fast". Definitely not in a month. If say you needed to lose 5kg (11pounds) that would take around 3 months assuming you stick to your exercise routine and diet. That's not to say it isnt worth doing but there are no quick fixes. Look up Renaissance periodisation YT channel diet videos for more accurate information.
I sleep 12 hours a day, but I must need more to get in shape
I wish all YouTube videos followed this format. Just start talking. It's great, no self promotion. Just the facts. Start talking.
More PROTEIN, More SLEEP, More INTENSE WORKOUTS
Are you trying to say that eating healthy and exercising will help lose weight!!!! Ridiculous
I almost hit 180 lbs
Carmel frap 🙁
I love how straight it the point this compared to other vids
This video is too short to explain it
Stretching.
This channel its ….
how about how to gain weight fast? I'm skinny af
Very informative video,but for other alternative way to help you get in fit is redtea detox.Here's th link you can visit: https://tinyurl.com/y94auvb4
Thx for nothing!😑
As an indian guys….i am only eating health vegitables, cards, lentils, and other health food all my life….i never ate pizza or burger or anything that makes me sick. But still I am fat.
the thumbnail makes me think that the best way to lose fas is to have sex with the ground
I got a six pack in 1 month doing at least 100 situps everyday other than weekends and i was a little bit chubby
Damn, no magic pill!!!
I love to eat!!!
Take some creatine
Eat right and exercise duh doi
SHAWN, please read my input.
I am a philosopher and if you read this quote and understand it and believe in it you will change and understand how so many people are on the web with their miraculas changes. I can help you if you need me and I have helped many people just for the helping.
READ THIS: YOU'LL NEVER CHANGE YOUR LIFE UNTIL YOU CHANGE SOMETHING YOU DO DAILY. THE SECRETE OF YOUR SUCCESS IS FOUND IN YOUR DAILY ROUTINE..
Just simply think of this and watch the video again for several days and believe in your self.
I would like a comment from some one who really wants a change.
Too simple, too easy. There are no short cuts in life just facts and changing your ways. He is just restating the facts. Sometimes it takes another person or repitition to really connect with the straight facts. Let it soak in and say the same thing he says over and over daily. Other people have said the same thing but realize and understand they are all saying the same thing. Listen, catch on, and do as they state. It is not rocket science, just PLAIN FACTS. You may be watching this video looking for a different answer or a nother opinion but you have to realize it will still all be the same. I am 68 years old and remember when I was young you didn't see that many out of shape and fat people that's because we did not have tv, computers, I phones and other things that took us away from getting natural sun and exercise, we just endured and kept going. There are more killings, in school, churches and public. Tell me the old ways were not right and todays society is getting better. Revert back to simple life and living.
I would like at least one caring person to give me a feed back.
Came here for quick fix. Disappointed with "no way around it"
The reason people get mislead and confused is because exercise is a business that benefactors make “complex” on purpose to make money.
Wow I've just learnt literally nothing
What different did he say ?
Wow this guy is hot.
sleep alot.. thats kinda good news
Will I lose wait if I get more sleep?
So chipotle is bad?
Assuming you don't have a degenerative disease.
Most of the time when its our recess time I don't even eat.And its been going on for atleast 5 months.
I have a friend who just eats five slices of pizza and a bunch of hamburgers everyday and she's literally a twig. Genetic unfairness 😩