Bread • 1 cup whole urad daal, soaked • 1 cup green whole moong daal,soaked • (3⁄4+1⁄4) cup water (for blending) • 1⁄4 cup psyllium husk (isabgol) • 1⁄4 cup jaggery powder • 3 tablespoons flax seeds, roasted • 2 teaspoons lemon juice • 1 teaspoon rock salt
Topping • 1 tablespoon flax seeds, roasted
PREPARATION • Soak 1 cup green whole moong daal in water for 12 hours. • Soak 1 cup whole urad daal in water for 12 hours.
METHOD
1. Place the whole urad daal and 3⁄4 cup water into a blender and blend until smooth. Take it out into a big bowl. 2. Similarly, blend whole moong daal with 1⁄4 cup water until smooth. Take it out into the same bowl. 3. Mix both the batters together. Cover with a plate and put it to ferment for 8 hours in a mildly warm place. 4. Preheat the oven at 200°C for 10 minutes. 5. Add the remaining ingredients into the fermented batter and mix well using a spoon to combine everything together. 6. Pour the batter into the greased loaf bread tin. Tap the tin to even out the batter and add the topping. Bake at 200 °C for 50 minutes. 7. Allow the bread to cool down for about 15 minutes before removing from the tin. 8. Slice, make sandwiches and serve.
Bread is not a necessary food item in our category so even if anyone is having 2-4 slices of bread in a day won't cause any harm to your body with that amount of Maida.
Hume jeena hai amar nai hona so please Stop giving ur silly suggestions you can only suggest if you follow it 100 % but no one in this world can just eat over healthy because we also want leisure in our life and our body have that metabolism+ wbcs platlets good bacterias and even more to fight back We should include mixture of all kind of food in our diet 😁
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41 comments
INGREDIENTS
Bread
• 1 cup whole urad daal, soaked
• 1 cup green whole moong daal,soaked
• (3⁄4+1⁄4) cup water (for blending)
• 1⁄4 cup psyllium husk (isabgol)
• 1⁄4 cup jaggery powder
• 3 tablespoons flax seeds, roasted
• 2 teaspoons lemon juice
• 1 teaspoon rock salt
Topping
• 1 tablespoon flax seeds, roasted
PREPARATION
• Soak 1 cup green whole moong daal in
water for 12 hours.
• Soak 1 cup whole urad daal in water for
12 hours.
METHOD
1. Place the whole urad daal and 3⁄4 cup water
into a blender and blend until smooth. Take it
out into a big bowl.
2. Similarly, blend whole moong daal with
1⁄4 cup water until smooth. Take it out into the
same bowl.
3. Mix both the batters together. Cover with a
plate and put it to ferment for 8 hours in a
mildly warm place.
4. Preheat the oven at 200°C for 10 minutes.
5. Add the remaining ingredients into the
fermented batter and mix well using a spoon
to combine everything together.
6. Pour the batter into the greased loaf bread
tin. Tap the tin to even out the batter and add
the topping. Bake at 200 °C for 50 minutes.
7. Allow the bread to cool down for about
15 minutes before removing from the tin.
8. Slice, make sandwiches and serve.
❤ u sister
Buy sprouted grain bread is best option for diets and diabetes
This is misleading information.. many brown breads contain wheat base.. and you did not talk about whole wheat breads..
ok we will all go to himalayas and sit in Tapas. We will eat the natural air for food and drink water from the rivers.
100% atta bread, healthy?
what about ban maska
We don't have so much time. Early morning we run to work and come back late night. We don't even have time to cook we order from swiggy and eat.
First of all any bread is unhealthy. Its not at all recommended to any one. It has high calories. Not suitable for us.
after watching this vedio I leave to eat bread…..😢
Your voice is getting low. Why the explanation about Bread. Directly you say white /Brown bread is good.
Which oats best for health
You are completely wrong!
Neither white nor brown are healthy because they have gluten!
Unpolished brown or black rice is healthy!
Not possible to run our life according to your advice
There are some brands like bakers dozen which makes whole wheat bread
Me watching this while eating a cheese sandwich
Awesome 👍
Are you Indian
🙏🙏🙏
Water left the healthy ingredient list 😂😂 just kidding love your content
Neither the white nor brown bread is good for health just make roti don't be lazy😂
Thank you so much ma'am 🙏🙏🙏🙏🙏
In certain brown breads that I get have Atta as their first ingredient
Even white bread was much better, because worse than anything is they sell us thook wala bread
Bread is not a necessary food item in our category so even if anyone is having 2-4 slices of bread in a day won't cause any harm to your body with that amount of Maida.
After this, I’m feeling like my whole life was lie
😢
Hume jeena hai amar nai hona so please Stop giving ur silly suggestions you can only suggest if you follow it 100 % but no one in this world can just eat over healthy because we also want leisure in our life and our body have that metabolism+ wbcs platlets good bacterias and even more to fight back
We should include mixture of all kind of food in our diet 😁
Any substitute for physllium
What about sourdough bread? Is it healthy?
People say r your video are not ayurvedic 😢😢
I didn't eat bread I use only roti
I'll prepare bread at home using wheat daliya.
We get the best brown bread here in the UK ( no refined wheat flour)
Pl remove the over emphasis on last alphabets, as u speak
Are you married??
I eat sourdough and Indian millets bread made at home! I know it's healthy does not matter what youtube says!
Brown bread is a white bread
Please. Taking Hindi
Plz a bread par full video bana do 😢
Pata nhi chalraha h 😢
Teeth pain problem 😩😩😩😩🥺
We eat Atta bread.