Dr. Melissa Oleson
3
YOGA FOR BETTER SEX | Best Exercises for Improved Flexibility Stamina & Performance
Are you dealing with pelvic tension or pain during intimacy? Looking to improve your performance in bed? This yoga for better sex flow has the best exercises for improved flexibility stamina & performance. Learn how to both lengthen and contract your pelvic floor, with the lengthening being the…
source
22 comments
Thanks for watching! Remember the key to your pelvic floor is relaxing and lengthening first and it all starts with your breath. Drop any questions you have below!
Hello you encouraged me to do more stretching exercises and yoga as a beginner and a young boy who suffers from bullying because of doing such sport keep up good work
Hey ole this is jaysean from INDIA.Few months ago i came across your all videos and was really amazed with all the excercises you have taught it really work and has boosted my overall performances too.hoping more better results from this better sex pelvic excercises.ur methods is straight and clear really hit the muscle we work on.thank u love from INDIA ❤.
Stay fit stay healthy.and it will b very grt8ful for me if we have a conversation through whatsapp if u agree.
can i do it as a male?
Thanks
What a beautiful work.
Many thanks 💐 🌹
this was the best hip stretching i've ever done, thank you girl!
Are you MD or P.hd?
Thank you so much Dr.
How to improve my figure like yoy
I'm 50 years now, can I still do these exercises?
Hello…i have MRKH syndrome type 2 . ..nd this time i m started my dilation for vagina opening….
Is this help me?
Did this for the first time today and wow my body feels amazing after doing this. Thank you!!
Thank you so much universe ♾️❤️ love you so much dear 😊♾️
thatwhat are able western people you always take the thing down it's horrible what you are doing yoga is a spirituality and you you make it as it was only for sex shame on you
Hi Doctor ur explanation is good
How many days it will give 100 percent results
Just found this channel thanks a lot I hope it helps in the long run I have lots of tension in my body lots of wear and tare
Thank you, I needed this badly. I'm feeling hopeful and good.
It's Great, My Boyfriend Vladyslaw is very Happy 😀
I feels really good, thank you ❤
Great exercise